Green Tea: Brewing Health Benefits from Green Tea Leaves
When it comes to beverages that offer a myriad of health benefits, few can compare to the humble green tea. This ancient elixir, made from the leaves of the Camellia sinensis plant, has been cherished for centuries for its remarkable properties. In this blog, we will explore the benefits of indulging in a cup of hot green tea, whether you’re sipping it on an empty stomach or not.